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Posted by on Jun 15, 2020 in Threatening Illness | 0 comments

Non-Surgical Ways to Treat Hernia

Non-Surgical Ways to Treat Hernia

It will make you a bit worried when you know that approximately 30% of men go through a lifetime pain after they got groin hernia surgery. As my friend Richard said: “Since two of my colleagues were suffering, I decided not to go through the hernia operation.” Fortunately, Richard only had a small hernia, and his doctors did not pressure him to have the operation immediately. Still, they warned him that it would get worse and that surgery would be necessary.

Richard decided that he would try to do something about the situation. He changed his diet plan and started an exercise program with a hernia support workout garment. He also found a non-surgery hernia treatment program on the internet. With lots of dedication, his hernia healed within six months even without operation.

abdomen check up

Herniabible System

The program Richard found on the Internet is popularly known as the Herniabible System. It’s quite simple. It is based on doing the appropriate exercises while keeping the hernia in all the time. To do that, it will require you more than just an old truss. Some cheerful yet inexpensive versions have curved pads that help keep your abdomen open. And that’s not what you would want because it needs to fill the edges of the gap for it to get cured.

The hernia belt, such as colostomy hernia belts, is well supported by ligatures, straps, and slides. You will need to use a hernia support device with flat pads and make sure that the hernia always remains in tack (even when you ride a bike or play soccer).

Foods for Hernia

The Herniabible system has a diet that’s all about controlling your pain when the hernia acts up through consuming fresh vegetables and fruits and rich in fiber foods but not overloading your intestines. You need to absorb enough vitamin C, zinc, and others that are good for the skin and muscles as weak collagen is only one reason why a hernia occurs.

Exercises for Hernia

It is certainly advantageous to do the appropriate exercises to support the natural healing of the hernia without surgery. These exercises should be directed to the corresponding muscles, i.e., the core muscles, such as the transverse abdominal muscles, which are located under the six-pack. Pilates exercises are very suitable for this purpose. Avoid exercises that develop the abdominal muscles as it is not helpful for healing hernia.

You will probably find more information about using herbs such as hawthorn, which can help control swelling, or Bu Zhong Yi Qi Wan, which can help strengthen collagen, but these won’t work by themselves. It would be best if you did the other stuff too. There are also false programs that seem very legitimate found on the Internet, so be careful about that.

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Posted by on Apr 25, 2016 in Cancer, Healthy Lifestile, Threatening Illness | 0 comments

The Dreaded Disease Of Our Time: Cancer

The Dreaded Disease Of Our Time: Cancer

Try To Be Smart Here

There are numerous cancer patients and you probably know at least a few people who have had cancer. This horrible disease has taken many lives so far and even though people, doctors and patients are fighting against it, it seems to take more lives each day.

Today we will talk about cancer and give you some insight of this disease and show you how to preserve your health.

Some Basic Information About Cancer

Defining Cancer


Cancer is this horrendous disease that affects too many people nowadays and takes many lives. Essentially, it is a tumor and within any person’s body there could be two types of tumor: benign tumors and malignant tumors.

What is different between these two types of tumors is that benign tumors do not spread to other parts of the body and malignant tumors do. Malignant tumors are also known as cancer or malignant neoplasm.

Unfortunately, there are over 100 types of malignant tumors that are known to affect humans, but tumors also affect other species including animals and plants.

Recognizing Cancer


There are several symptoms that you should watch out for if you think there is a possibility that you or someone else has cancer. Possible symptoms of different cancers include a prolonged cough, unexplained weight loss, change in bowel movements, headaches, increased need for urination, abnormal bleeding, or a new lump.

That being said there numerous symptoms that indicate cancer, still the best would be for you to check with your general physician, rather than to speculate on your health.

Preventing Cancer

Unfortunately, not all cancers can be cured. However, fortunately the majority of cancers can be prevented. What happens is that people often times do not recognize that there is anything peculiar happening with their bodies and they do not even notice that cancer is spreading in their bodies until it is too late.

If you want to prevent cancer maintain healthy weight, don’t drink too much alcohol, don’t smoke, eat plenty of vegetables and fruit, eat plenty of whole grains, get vaccinated against infectious diseases, reduce or avoid eating red meat, avoid too much exposure to sunlight and get regular screenings for cervical and colorectal cancer.

Cancer And Death

Statistics is pretty grim, since cancer is the reason for approximately 14.6% of all human deaths worldwide. That being said, we can confirm that cancer is a disease that affects all people and occurs globally. Moreover, there is still no cure for many types of cancer, so how can we help people who have cancer, or those who will develop it in the future? One thing we can do is learn from history, so it should be informative to know that the most common types of cancer in males are lung cancer, prostate cancer, colorectal cancer and stomach cancer.

As for the females, the most common types of cancer that affect females are breast cancer, colorectal cancer, lung cancer and cervical cancer.

But not only grownups get cancer! Cancer also affects children, who often develop some of the following types of cancer: acute lymphoblastic leukaemia, sarcoma, brain tumours, and in Africa children who have cancer often have non-Hodgkin lymphoma.

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