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Posted by on Mar 27, 2019 in Diet | 0 comments

Veganism and Its Benefits

Veganism and Its Benefits

The term veganism or vegan refers to individuals who prefer not to eat any animal product including the likes of eggs, dairy milk, and honey. Vegans are a truer, strict, and more genuine version of vegetarians.

Being vegan cuts through deeply and goes way beyond a diet. They say that it’s more of a lifestyle or a philosophy than a diet. It is somehow a compacted belief and commitment involving animal rights, environmental advocacy, and good health. These are the principles you’ll have to live with if you chose to go vegan.

The benefits of living a vegan life are far-reaching and very satisfying. Below are some of the facts and advantages of veganism on one’s health:

The Health Benefits

healthy foodSince vegans consume only plant products, this literally means that any kind of animal product, like meat, is absent. Fresh veggies and fruits are their primary source of nourishment. As an alternative to meat, which is commonly known to provide the essential nutrient needed by a human body called protein, vegans opt for the more healthier-alternative, which is protein-rich soy. By doing this, vegans are able to keep themselves away from the risk of getting the illnesses and body conditions that are developed by animal fats and proteins.

Most common illnesses among others is cancer and coronary-related diseases. Additionally, they keep themselves away from the toxins coming from all processed foods and foods served in fastfood chains.

Fresh fruits, veggies, and various types of whole grains tend to be very rich in fiber and other nutrients, and very low in fat content and have zero cholesterol. Soy, for instance, can provide the exact equivalent amount of protein that is available in meat. And the distinct difference between the two is that the soy contains no cholesterol. High cholesterol levels in the body are usually the main cause for a clogged artery, which will later develop into a coronary-related disease.

Vegans, unlike vegetarians, enjoy the added benefit of easy weight loss without cutting down on food consumption. Considering that weight loss is a real struggle for many people in the contemporary society, veganism is probably one of the best and most fun ways to lose weight without even trying.

The Cost Effectiveness

Such a healthy lifestyle choice will certainly bear an add-on benefit. Its an “add-on” benefit due to its cost-cutting domino effect. We need not spend much daily because of varied practical situations. First, if we indulge ourselves in pure plant consumption, we will definitely feel full for a longer period of time. We don’t need to buy foods to eat every now and then. We can get away from fast food chains that serve unhealthy foods.

Moreover, vegans are known as non-users of clothing made from animal-related products. They settle for much cheaper clothing alternatives.

Living a vegan life is an option that not many choose. However, the points above are considerable truths that can be helpful for those interested to become vegans, or even those who are not, yet just want to have knowledge. What’s important is, one must eat healthy foods.

Reference:

https://longevity.media/benefits-of-a-vegan-diet/

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